3 Month Foundational Training Program
What to Expect:
3 Levels of Progression: Each level is designed to progressively build on your strength, endurance, and performance, ensuring you’re constantly improving:
Level 1 (Weeks 1-4): Build the foundation. This phase focuses on fundamental strength exercises, improving movement patterns, and increasing endurance.
Level 2 (Weeks 5-8): Step it up. You’ll advance to heavier loads, more complex movements, and begin integrating speed and power drills to boost overall athleticism.
Level 3 (Weeks 9-12): Maximize performance. The final phase focuses on peak strength, explosiveness, and performance-based movements to help you reach your full potential.
What to Expect:
3 Levels of Progression: Each level is designed to progressively build on your strength, endurance, and performance, ensuring you’re constantly improving:
Level 1 (Weeks 1-4): Build the foundation. This phase focuses on fundamental strength exercises, improving movement patterns, and increasing endurance.
Level 2 (Weeks 5-8): Step it up. You’ll advance to heavier loads, more complex movements, and begin integrating speed and power drills to boost overall athleticism.
Level 3 (Weeks 9-12): Maximize performance. The final phase focuses on peak strength, explosiveness, and performance-based movements to help you reach your full potential.
What to Expect:
3 Levels of Progression: Each level is designed to progressively build on your strength, endurance, and performance, ensuring you’re constantly improving:
Level 1 (Weeks 1-4): Build the foundation. This phase focuses on fundamental strength exercises, improving movement patterns, and increasing endurance.
Level 2 (Weeks 5-8): Step it up. You’ll advance to heavier loads, more complex movements, and begin integrating speed and power drills to boost overall athleticism.
Level 3 (Weeks 9-12): Maximize performance. The final phase focuses on peak strength, explosiveness, and performance-based movements to help you reach your full potential.